![]() One cup of barley consists of approximately 6 grams of fiber. ![]() Barley is also a great or excellent source of several vitamins and minerals. Barley is particularly high in a type of soluble fiber referred to as beta glucan. Here are the Top 21 best High fiber food that is used in our daily life which is easy to eat daily life and maintain your body’s daily requirement of fiber 21 high fiber food avocado, raspberry, chia seeds, apple, bananas, carrots, almonds, chickpeas, pears, peas, dried figs, peanuts, barley, lentils, quinoa, broccoli, sweet potatoes, soy chunks, navy beans, asparagus, artichokes.īarley has about three times more fiber than oats. ![]() Best High-Fiber Food For a Healthy Lifestyle Plant-based foods contain large amounts of fiber like fruits, vegetables, whole grains, beans and legumes, nuts, and seeds, Most carbohydrates are broken down into sugar molecules known as glucose molecules but fiber cannot fall down into sugar molecules, and goes through the body undigested. This type of carbohydrate is mainly present in plant-based foods.
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